My daily wear doesn't vary much, which I'm hoping is good -
- 4 hours on Thursday- 19 hours (10 hr, 9 hr) on Friday
- 19 hours (9 hr, 10 hr) on Saturday
- 22 hours (19 hr, 3 hr) on Sunday
- 21 hours - 18 x 7 (12 hr, 4 hr, 2 hr) + 3 x 4 on Monday
- 21 hours - 9 x 7 (7 hr, 2 hr) + 12 x 4 on Tuesday
- 21 hours - 9 x 7 (7 hr, 2 hr) + 12 x 4 on Wednesday
- 20 hours - 9 x 7 (7 hr, 2 hr) + 11 x 4 on Thursday
- 21 hours - 9 x 7 (7 hr, 2 hr) + 12 x 4 on Friday
- 22 hours - 19 hr + 3 x 4 (when I had visitors) on Saturday
- 22 hours - (18 hr + 4 hr) on Sunday
- 21 hours - 11 x 7 (8 hr, 3 hr ) + 10 x 4 on Monday
I'm changing my diet to raw, although sometimes I've found chewing a challenge, but I'm loving the changes I'm learning about. I'm also having one green smoothie a day ... and they're amazing!
My favourite green smoothie so far is -
- 200 gm silverbeet
- 3 bananas
- 1 handful of strawberries
- 1 cup water
Blend ... and enjoy!